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Shilajit is a sticky substance found in the rocks of the Himalayas. It's been used in traditional medicine for centuries to address a variety of ailments, and lately, there's growing interest in its potential benefits for sleep. Some people suggest that Shilajit can boost sleep quality by regulating stress hormones and promoting relaxation. However

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Have you ever found yourself wide conscious at 3 AM, staring through the ceiling, wondering what in the world is going on? It's a surprisingly common occurrence. There are a causes why you might be tossing and turning at this peculiar hour. Maybe you're dealing with anxiety, or perhaps your routine is a bit out of whack. It could even be something